Fitness and Conditioning


Attended by members across all levels from Trial Member up to and including I.R.F.U. National Panel Members. M.A.R. Group Training has returned for the 2018/2019 season with sessions open to all members who are interested.


Resuming on Tuesday 8th January 2019, training will be taking place on the Hockey Pitch at the rear of the UL Arena in Limerick on Tuesday evenings from 7pm-8pm. All training sessions are based around exercises and activity that is suitable for all levels of referee and fitness. If interested in taking part in these sessions in Limerick, please contact John Adams to be added to local training WhatsApp group.


Running on Wednesdays at 19:30 in DT Fitness, Togher, Cork training has commenced for the remainder of the season. If interested in attending please contact Kline Pennefather for further details on what is involved in the sessions.

If unable to contact John or Kline, please email us at and we will pass on your query.

Looking forward to seeing you at training. Please see information sheets below for guidance.

IRFU Referees Nutrition.pdf
IRFU Referee Nutrition FAQ & Suggestions.pdf
BokSmart Physical Conditioning for Rugby Referees.pdf
M.A.R. Conditioning Options.pdf
M.A.R. Referee Fitness.pptx