Fitness and Conditioning



Attended by referees from Trial Member up to and including I.R.F.U. National Panel Members. Group Training has returned for the 2018/2019 season with free sessions open to all members taking place on the Hockey Pitch at the rear of the UL Arena in Limerick on Tuesday and Thursday evenings from 7pm-8pm. All training sessions are based around exercises and activity that is suitable for all levels of referee and fitness. If you are interested in joining these sessions please email us at or contact Ken Imbusch or John Adams.


If you are interested in starting similar sessions please email us at and we will pass on your interest to the Local Committee.

IRFU Referees Nutrition.pdf
IRFU Referee Nutrition FAQ & Suggestions.pdf
BokSmart Physical Conditioning for Rugby Referees.pdf
M.A.R. Conditioning Options.pdf
M.A.R. Referee Fitness.pptx