Fitness and Conditioning

Training:

Attended by members across all levels from Trial Member up to and including I.R.F.U. National Panel Members. Munster Association of Referees Group Training will take place as follows for the 2019/2020 season. Sessions are open to all members who are interested.

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Munster Association of Referees are pleased to announce that we have joined forces with I.R.F.U. Lucozade Sport Touch Fit Program to provide weekly training sessions for our members in Munster Rugby's Irish Independent Park, Cork and UL Sport All Weather Pitches, Limerick for the coming season.

An initial six week block of classes will commence on the 20th August 2019 in both venues. The Cork sessions will be from 18:30 - 19:30 and Limerick sessions will run from 19:00 - 20:00.

Training will consist of an I.R.F.U. Touch Fit session lead by an S&C Coach and will run for the initial six week block. Following this initial six week period we hope to extend the sessions to run throughout the season. 

If you are interested in attending please contact: 

Limerick: John Adams   0876600943

Cork:    Kline Pennefather   0879612412

If unable to contact John or Kline, please email us at munsterreferee@gmail.com and we will pass on your query. 

The sessions cost €5 per week pay as you go or alternatively you can purchase the six week block for €25.

The sessions are also open to friends and family over the age of 16.

At this time the program is only available in Cork and Limerick as these are the locations in use by the I.R.F.U., if any members in other areas of the province are interested in starting a session then we would encourage them to email us using the above email address and we will attempt to arrange something in future.

Looking forward to seeing you at training. 

Please see additional information sheets below for guidance on nutrition and other fitness sessions.

IRFU Referees Nutrition.pdf
IRFU Referee Nutrition FAQ & Suggestions.pdf
BokSmart Physical Conditioning for Rugby Referees.pdf
M.A.R. Conditioning Options.pdf
M.A.R. Referee Fitness.pptx